Benefits of Massage Therapy

  • relieves stress and anxiety
  • enhanced sleep quality
  • greater energy
  • improved concentration
  • increases mobility
  • lowers heart rate and blood pressure
  • improves circulation

Before your first treatment, you will be asked to fill out a massage intake form in order to evaluate and best meet your proper massage service.

 

Swedish Massage

 

A light to medium pressure massage utilizing long strokes that not only relaxes muscles but also helps to improve circulation by increasing the level of oxygen in the blood and decreasing the muscle toxins.

 

Guests  $99 (50 mins) / $129 (80 mins)

Members  $69 (50 mins) / $99 (80 mins)


Deep Tissue Massage

 

Similar to Swedish massage but the deeper pressure is beneficial to relieving chronic muscle tension.  The focus is on the deepest layers of muscle tissue, tendons  and fascia

(the protective layer surrounding muscles, bones and joints).  

 

Massage techniques used for deep tissue therapy may include:

  • Connective tissue therapy.  Connective tissue therapy provides pain relief by manipulating connective tissue without the use of excessive force.  There is little or no oil applied as the therapist's movements are slow and intentional.
  • Trigger point therapy.  A trigger point is a tight area within muscle tissue that causes pain in other parts of the body.  Trigger point therapy, also known as neuromuscular therapy, consists of concentrated pressure on the areas of muscle spasm.  It works by relaxing the muscle to release any stored lactic acid and increasing oxygen and blood back into the area.  

Guests  $109 (50 mins) / $139 (80 mins)

Members  $89 (50 mins) / $119 (80 mins)


Hot Stone 

 

Hot stone therapy is particularly helpful towards poor circulation and relief of joint pain. The heat from the hot stones helps muscles relax and cause increased blood flow to the areas the hot stones are passed.

 

Guests  $119 (50 mins) / $149 (80 mins)

Members  $99 (50 mins) / $129 (80 mins) 

Massage Add-ons


Aromatherapy essentials oils 


Additional $10

Farmhouse sugar foot scrub followed by a Farmhouse oil to complete the experience.


Additional $15


Farmhouse Fresh shea butter or oil – please ask your therapist about our different selections.


Additional $10 


Prices subject to change without notice.